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2. Close your book and fill in the missing words below:
Making Healthy Choices
fried · instead · yogurt · fat · healthier · vinegar · choices · nutrition · sweet · beef · high · half · mixture · creamy · calorie · calories · baked · suggestions
Do you want to eat healthier food? Many people don’t think about the food they eat. They eat high-(1) and high- (2) food. They eat food that doesn’t have a lot of (3) . But you can eat (4) food. It’s all about making (5) --healthy choices. Here are some (6) from nutritionists: |
Don’t cook with butter. (7) , cook with olive oil. Butter and olive oil have the same number of (8) , but olive oil is healthier. Is your salad too (9) in calories? Don’t use (10) dressings. Instead, use vinaigrette. Vinaigrette is a (11) of olive oil and (12) . It can have (13) the calories of high-fat, creamy dressings. Instead of French fries, choose (14) potatoes. (15) food is high in calories. You can also make low-calorie protein choices. Eat fish and chicken. They usually have much less fat than (16) . Do you like (17) desserts such as cake, cookies, and ice cream? Choose (18) and fruit for dessert instead. They are low in calories and have a lot of nutrition, too. |
This exercise (8) has been made using a free generator and script at
Random Idea English
This exercise (114) has been made using a free generator and script at
Random Idea English
3. Take the quiz
4. Writing - Healthy Eating - Write a paragraph about your food choices:
3. Take the quiz
4. Writing - Healthy Eating - Write a paragraph about your food choices:
- Do you think you have a healthy diet? Why or why not?
- Do you eat the same foods now as you did in the past? Explain.
- What are your favorite nutritious foods? How often do you eat them?
- Is there anything about your diet that you would like to change? Explain.
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