Sunday, December 7, 2014

Reading - Workbook p. 114

1. Read the article on page 114 of you workbook: "Making Healthy Choices." Listen while you read.

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2. Close your book and fill in the missing words below:

Making Healthy Choices

fried   ·  instead   ·  yogurt   ·  fat   ·  healthier   ·  vinegar   ·  choices   ·  nutrition   ·  sweet   ·  beef   ·  high   ·  half   ·  mixture   ·  creamy   ·  calorie   ·  calories   ·  baked   ·  suggestions  
Do you want to eat healthier food? Many people don’t think about the food they eat. They eat high-(1) and high- (2) food. They eat food that doesn’t have a lot of (3) . But you can eat (4) food. It’s all about making (5) --healthy choices. Here are some (6) from nutritionists:
Don’t cook with butter. (7) , cook with olive oil. Butter and olive oil have the same number of (8) , but olive oil is healthier. Is your salad too (9) in calories? Don’t use (10) dressings. Instead, use vinaigrette. Vinaigrette is a (11) of olive oil and (12) . It can have (13) the calories of high-fat, creamy dressings. Instead of French fries, choose (14) potatoes. (15) food is high in calories. You can also make low-calorie protein choices. Eat fish and chicken. They usually have much less fat than (16) . Do you like (17) desserts such as cake, cookies, and ice cream? Choose (18) and fruit for dessert instead. They are low in calories and have a lot of nutrition, too.
This exercise (8) has been made using a free generator and script at Random Idea English
This exercise (114) has been made using a free generator and script at Random Idea English 

3. Take the quiz

4. Writing - Healthy Eating - Write a paragraph about your food choices:
  • Do you think you have a healthy diet? Why or why not?
  • Do you eat the same foods now as you did in the past? Explain.
  • What are your favorite nutritious foods? How often do you eat them?
  • Is there anything about your diet that you would like to change? Explain. 

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